The CHEK Approach to the Lower Limb – Matthew Wallden
This all-new CHEK Lower Limb Course will lead you through many of the most common lower limb injuries, how to screen for them, how to identify etiological contributions and how to develop highly effective rehabilitation and conditioning strategies, based on core CHEK principles.
Presented by Matthew Wallden – Includes manual, streaming videos and test
The decrease limb is, for the maximum part – and the bulk of our lives – our most effective factor of touch with planet Earth. In sports activities and performance, in addition to sports of day by day living, the decrease limb is the factor from which the bulk of strength technology emanates. It must come as little surprise, then, that the preponderance of accidents in sports activities arise withinside the decrease limb; and that carrying fulfillment or failure is frequently decided with the aid of using the feature of the decrease limb.
As literal outgrowths of the lumbar spine, the legs are each expressions of the lumbo-pelvic region; and are its underpinnings. As such, to recognize the feature of the legs, it’s far vital to recognize how they integrate, and feature interdependently, with the core.
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